Balanced Nutrition

A healthy diet is essential for good health and nutrition. It protects you against many chronic diseases, such as heart disease, diabetes, and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially produced trans-fats, are essential for a healthy diet.

Our balanced nutrition meal plan includes lean protein sources like poultry, unsaturated carbs such as legumes for sustained energy and unsaturated fats or as commonly known “healthy fats” such as avocados or nuts. Which will contribute to a lowering of cholesterol and high blood pressure while enriching your body with all the necessary nutrients.

Besides, colourful vegetables and fruits will provide essential vitamins, minerals, and fibre, while dairy or alternatives will contribute to bone health. Always keeping in mind the vitality of hydration and portion control which will ensure a healthy balance.